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Arimidex and Weight Gain: Suggestions
If you are noticing an unexplained weight gain with Arimidex, there are some things that you can do. Suggestions include:- Eat a heart-healthy diet. This diet should include heart-healthy foods, such as:
- Lots of fruits, vegetables, grains, and fat-free or low-fat milk and milk products
- Lean meats, poultry, fish, beans, eggs, and nuts.
- Limit foods with saturated fats, trans fats, cholesterol, sodium (salt), and added sugars.
- Get regular physical activity for at least 30 minutes a day on most days of the week.
- Limit your intake of alcohol.
(Click BMI Calculator to see if your weight is within a healthy range.)